Your symptoms are commonly seen with indigestion, gastritis (inflammation of the stomach lining), or sometimes irritable bowel-related problems. These issues are often triggered by irregular eating patterns, spicy or oily foods, stress, excessive alcohol, or infection. To get relief, start by improving your diet. Eat small, frequent meals rather than large, heavy ones. Avoid spicy, oily, fried and processed foods, as well as excess tea, coffee, and carbonated drinks. Include more fibre-rich foods such as fruits, vegetables, and whole grains to help regulate bowel movements. Drink enough water throughout the day to prevent constipation and support digestion. Try not to lie down immediately after eating, and wait at least 2 to 3 hours before bedtime. Regular walking or light exercise can also improve digestion and reduce gas. Managing stress through relaxation techniques may also help. If your symptoms persist for more than a few days, worsen, or are accompanied by weight loss, vomiting, or severe pain, please consult your doctor for a proper examination and treatment.