I have been following a keto diet for the last 20 days for weight loss, and my uric acid level is 13. Could the keto diet increase uric acid, and what side effects should I be aware of?
Yes, a strict keto diet can raise uric acid levels, especially in the early phase, due to increased fat breakdown and reduced carbohydrate intake. A level of 13 is high and may increase the risk of gout or kidney problems. Side effects of keto may include dehydration, constipation, fatigue, and nutrient imbalance. Consider reviewing your diet plan and seeking medical advice to prevent complications.
