Iron and calcium in pregnancy after the first trimester are needed to support your baby?s growth and prevent weakness or low levels. Take them only as advised; a doctor may suggest suitable iron and calcium tablets based on your needs, and keep a few hours between them for better absorption. Include foods like green vegetables, fruits, milk, and nuts to support these nutrients, and drink enough water to avoid constipation from iron. Try to take iron with vitamin C-rich foods like citrus fruits to improve absorption. If you notice stomach upset, severe constipation, or discomfort, it needs attention. Consult your doctor to choose the right supplements and doses for you.

Weakness after an abortion at this stage is usually due to blood loss, low iron levels, and the body's recovery from the procedure. Focus on nourishing foods like green vegetables, fruits, jaggery, dates, eggs, and protein-rich meals to rebuild strength, and drink enough fluids to stay hydrated. Take proper rest and avoid heavy work for some time so your body can heal, and keep a regular meal routine to support energy levels. A doctor may advise iron, vitamins, or other supplements based on your condition. Pay attention to symptoms like ongoing heavy bleeding, dizziness, or palpitations. Consult a doctor to assess your recovery and guide you on the right support to regain strength.