Low haemoglobin, also called anaemia, means your body does not have enough healthy red blood cells to carry oxygen properly. This can make you feel tired, weak, dizzy, or short of breath during daily activities. It usually happens due to low levels of iron, folic acid, or vitamin B12, so identifying the exact cause is important before starting any treatment. To improve haemoglobin levels, supplements such as iron, folic acid, or vitamin B12 are commonly used, but they should be taken only if advised or prescribed by your doctor after your blood reports are checked. The type of supplement and dose depend on how low your haemoglobin is and your overall health. Avoid taking any medicine on your own, as it may not be suitable for your condition. You can also support improvement through your diet. Include foods like spinach, beetroot, dates, jaggery, pomegranate, lentils, and green vegetables in your meals. Eating vitamin C-rich foods like lemon water or oranges helps your body absorb iron more effectively. Try to avoid tea or coffee near meals, as they can reduce iron absorption. Regular follow-up with your doctor can help track your progress and guide further care.

Taking Becosules and folic acid usually provides general vitamin support, but iron is needed only if there is a confirmed deficiency or low haemoglobin. Continue your current medicines if your reports are normal, and avoid switching or adding iron on your own, as excess can cause stomach issues. If you do need iron, take it as advised and keep a gap from calcium or tea for better absorption, and include iron-rich foods like green vegetables and dates to support recovery. Keep your meals regular and stay hydrated to reduce side effects. If you feel fatigue, dizziness, or weakness, seek medical advice. Consult your doctor to review your reports and decide if a switch like Fefol Z is needed.