Can you provide a diet chart? My BP is 144/88, and I am experiencing headaches and sleeplessness.
To help lower your blood pressure and improve headaches and sleep, focus on a heart?healthy diet with plenty of vegetables and fruits, whole grains, lean proteins like fish or legumes, and healthy fats such as nuts and olive oil. Limit salt, sugar, processed foods, and caffeine, and stay well hydrated. Eating light dinners and practising relaxation or light exercise can also improve sleep. Discuss with your doctor for personalised guidance and any medicines you may need.