To improve sperm motility, focus on a balanced diet rich in antioxidants and essential nutrients: eat plenty of fruits like oranges, berries, and bananas, vegetables like spinach and broccoli, whole grains, nuts (especially walnuts and almonds), and seeds. Include protein sources such as eggs, fish (like salmon for omega-3 fatty acids), and legumes. Add zinc-rich foods like pumpkin seeds and chickpeas, and stay well hydrated. Limit processed foods, alcohol, smoking, and excess caffeine, as these can reduce sperm quality.