Low haemoglobin can make you feel weak, tired, dizzy, or short of breath because your body is not getting enough oxygen. This usually occurs due to low iron, folate, or vitamin B12 levels, but the exact cause should be identified first to choose the right treatment. To improve haemoglobin, supplements like iron, folic acid, or vitamin B12 are commonly used, but they should be taken only if advised or prescribed by your doctor after checking your blood reports. The type and dose depend on how low your haemoglobin is, so taking any medicine on your own may not be effective and can sometimes cause side effects. You can also support recovery through your diet. Include iron-rich foods like spinach, beetroot, dates, jaggery, lentils, and green vegetables. Taking vitamin C-rich foods like lemon water, helps your body absorb iron better. Try to avoid tea or coffee within 2 hours of meals, as they can reduce iron absorption. Regular follow-up is important to check if your haemoglobin is improving and to guide further care.

During pregnancy, your body needs extra iron and calcium to support your baby?s growth and to keep you healthy. Iron helps prevent anaemia and improves oxygen supply to the baby, while calcium supports the development of the baby?s bones and teeth. Since requirements increase during pregnancy, taking the right supplement becomes important, but it should be chosen based on your individual needs. When it comes to tablets, iron and calcium supplements are commonly recommended, either as separate tablets or as part of a prenatal multivitamin. However, the exact type and dose should be taken only if advised or prescribed by your doctor, after your haemoglobin level and nutritional status are checked. Taking random supplements on your own may not give the right benefit and can sometimes cause side effects like acidity or constipation. Along with supplements, focus on a healthy diet. Include iron-rich foods such as spinach, beetroot, dates, and lentils, along with calcium-rich foods such as milk, curd, and nuts. Taking iron with vitamin C-rich foods helps better absorption, while calcium should be taken at a different time. Regular check-ups will help ensure both you and your baby stay healthy throughout pregnancy.

Folic acid and iron are very important nutrients in pregnancy because your body is supporting both you and your growing baby. Folic acid helps in the early development of the baby?s brain and spine, especially in the first few weeks, and reduces the risk of birth defects. It also supports the formation of new cells in your body, which is important during pregnancy. Ferrous ascorbate is a form of iron that helps increase haemoglobin levels and improves oxygen supply to both you and your baby. It also contains vitamin C, which helps your body better absorb iron. This helps prevent anaemia, reduces tiredness and weakness, and supports the baby's proper growth. Together, these supplements help ensure your body meets the increased demands of pregnancy. These supplements should be taken only as advised by your doctor, as the dose is adjusted based on your needs. In addition, eating a balanced diet rich in green vegetables, fruits, and iron-rich foods can further support your health. Regular check-ups will help ensure that both you and your baby are progressing well.