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  3. Fertisure M Tablet 10's
  4. Health Queries for Fertisure M Tablet 10's

  5. My semen analysis shows sperm motility of 45% and non-motile sperm of 65%. How can I improve sperm motility? What treatment or lifestyle changes should I follow for this condition?

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My semen analysis shows sperm motility of 45% and non-motile sperm of 65%. How can I improve sperm motility? What treatment or lifestyle changes should I follow for this condition?

Asked by Male, 30 · 1 month ago

Dr G Reddy

Dr G Reddy

M Pharmacy (Pharmaceutics)

1 month ago

A sperm motility of 45% is slightly below optimal but can often improve with healthy lifestyle changes. Eat a balanced diet rich in antioxidants (fruits, nuts, leafy vegetables), exercise regularly, maintain a healthy weight, avoid smoking and alcohol, and reduce stress. Consult a doctor for further evaluation and possible supplements if needed.
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How long should I take Fertisure M tablets?Are there any side effects of Fertisure M tablets?Can stress reduction improve my sperm motility?What exercises help improve sperm motility?How does smoking affect sperm motility?

  1. Interpretation of Sperm Motility Results

    • 45% motility indicates below-average sperm movement, potentially affecting fertility. 65% non-motile sperm suggests a significant portion of sperm are not moving effectively.

  2. Common Causes of Reduced Sperm Motility

    • Factors include lifestyle habits (smoking, alcohol), obesity, stress, and exposure to toxins.

  3. Lifestyle Changes to Improve Sperm Motility

    • Maintain a healthy weight, exercise regularly, avoid smoking and excessive alcohol, and reduce stress.

  4. Medical Treatments and Supplements

    • Consider supplements like Fertisure M, containing Coenzyme Q10 and Zinc, after consulting a doctor.

  5. When to See a Specialist

    • Consult a urologist or fertility specialist if no improvement is seen after lifestyle changes or if planning for conception.

Answered 1 month ago

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