I have been trying to conceive for the past 3 months, and my cycle is 28 days. What vitamins should I take, and what is the right time in my cycle to try for pregnancy?
A regular 28-day cycle usually means ovulation happens around day 14. Trying for pregnancy between days 10 and 16 may improve your chances. Good nutrition, proper sleep, and stress control can support fertility. Avoid starting any vitamins or supplements on your own. Consult a doctor before taking anything and for personalised guidance.
