Rest, mild stretching, warm compresses, and sufficient electrolyte consumption can all help reduce severe back muscle cramping. See a physician to rule out muscle strain, neurological problems, or mineral deficiencies if the pain is severe or persistent.

The inability to lift your neck after a severe muscle spasm may indicate a cervical disc injury or nerve compression. Continue taking Flexon MR Tablet (a painkiller and muscle relaxant) as prescribed for short-term relief. Rest your neck and avoid sudden or excessive movements. Apply a warm compress to the affected area to help relieve muscle stiffness. If the pain or stiffness persists or worsens, consult a doctor or an orthopaedist for a detailed evaluation, imaging, and appropriate treatment.