I have pain in the middle of my backbone, and the pain spreads to my neck, right arm, and hand joints. Sometimes I also feel my heartbeat becoming abnormal. What could be causing this problem, and how can I treat it properly?
Asked by Female, 41 ยท 4 days ago
Pain starting in the middle of the backbone and spreading to the neck, arm, and hand joints can occur due to muscle strain, nerve compression, cervical spine problems, poor posture, stress, or long hours of sitting and screen use. In some people, irritation of the nerves around the neck or upper spine may cause pain, tingling, heaviness, or weakness that travels into the arm and hand. An abnormal or fast heartbeat should not be ignored, especially if it happens along with chest discomfort, dizziness, breathlessness, anxiety, or severe pain. Sometimes stress and pain can increase awareness of the heartbeat, but heart-related causes, vitamin deficiencies, thyroid problems, or nerve-related conditions may also need evaluation. Maintaining proper posture, avoiding heavy lifting, taking breaks during long periods of sitting, gentle stretching, adequate sleep, and regular movement may help reduce muscle and spine-related strain. Warm compresses and stress reduction may also provide some relief. Avoid self-medicating repeatedly with painkillers without medical advice. A proper medical check-up is important because you may need an examination of the spine and nerves, blood pressure checks, heart rhythm monitoring, or imaging tests, depending on your symptoms.