I'm sorry to hear that you've been experiencing cold and flu symptoms for seven days. Persistent symptoms like these can be uncomfortable and may need careful management.

To help alleviate your symptoms, you might consider the following steps:

• Medication: A combination medication containing paracetamol (for fever and pain relief), phenylephrine hydrochloride (to reduce nasal congestion), and chlorpheniramine maleate (an antihistamine to relieve allergy symptoms) can be effective. Such medications should be taken exactly as prescribed by a doctor to avoid side effects like drowsiness or dry mouth.

• Rest and Hydration: Ensure you get plenty of rest and drink fluids like warm water, herbal teas, or soups to stay hydrated and soothe your throat.

• Home Remedies: Using a humidifier, inhaling steam, or saline nasal sprays can help ease nasal congestion.

• Avoid Irritants: Stay away from smoke, strong perfumes, or other irritants that can worsen symptoms.

Since your symptoms have lasted for a week, it is important to consult a doctor, preferably a general physician or an ENT (ear, nose, and throat) specialist, to rule out any complications or infections that might require specific treatment.

If you experience worsening symptoms such as high fever, difficulty breathing, chest pain, or persistent cough, seek medical attention promptly.

Wishing you a speedy recovery!To narrow down potential causes, we will need some more information.To provide the best advice, could you please share your age and gender?