Frequent headaches twice a week, especially with triggers like AC or intense concentration, fit with migraine. Cold air, screen work, and mental strain can all trigger it. When migraines come this often, prevention becomes more important than just treating pain each time. Fluner-10 is a preventive medicine often used for migraines. It can help reduce the frequency of attacks, but it should be taken only if advised by your doctor, as the dose and duration need proper guidance, and it may cause side effects such as sleepiness or weight gain in some people. You can also control migraines with daily habits. Try to avoid direct cold air, take regular breaks during work, and limit long screen time. Maintain a fixed sleep schedule, stay hydrated, and avoid skipping meals. Stress management and simple relaxation techniques can reduce the frequency of attacks. If migraines continue this often, a doctor can confirm the diagnosis and guide a proper long-term plan, so attacks become less frequent and easier to manage.