Medication Management

• Use DMARDs like Methotrexate (e.g., Folitrax-15) to control symptoms. Regularly consult your rheumatologist for medication adjustments.

Lifestyle and Physical Activity

• Engage in low-impact exercises such as swimming or yoga to maintain joint flexibility. Balance activity with rest to prevent strain.

Diet and Nutrition

• Follow an anti-inflammatory diet rich in fruits, vegetables, and omega-3s. Limit processed foods and sugars.

Monitoring and Regular Check-ups

• Schedule regular check-ups to monitor disease progression and manage complications.

Supportive Therapies

• Consider physical and occupational therapy to manage pain and maintain quality of life.

Managing Flare-ups

• Recognize flare-ups early and adjust medications as needed. Ensure adequate rest during these periods.

Special Considerations for Older Adults

• Focus on bone health and fall prevention. Manage other age-related health issues alongside RA.

When to Seek Medical Help

• Seek prompt medical attention for severe pain, joint deformity, or systemic symptoms.