Yes, it is generally safe to take your fiber supplement containing lactitol monohydrate and ispaghula husk alongside your Follihair tablet, as there are no harmful interactions between them. However, because fiber supplements can sometimes bind to nutrients and reduce how well your body absorbs vitamins and minerals, it is best to space them out. I highly recommend taking your Follihair tablet at least two hours before or after your fiber supplement. This simple step ensures your body fully absorbs all the beneficial nutrients for your hair. Rest assured, when taken with this brief gap, they are perfectly safe and will not cause you any harm.