Living with anxiety and nervousness for 7-8 years can be very tiring, and it is understandable to wonder whether your medicines are still the right choice. Medicines such as Frext CR 100, Nextril 50, and Quton 25 are usually prescribed to help control anxiety, improve mood, calm nervousness, and support better sleep or emotional balance. In many people, anxiety medicines may need to be continued for a long time, especially when symptoms have been present for several years. However, whether these medicines are appropriate for long-term use depends on how well your symptoms are controlled, whether you are having any side effects, your sleep quality, your daily functioning, and your overall mental and physical health. You should not stop or change these medicines suddenly on your own because that can worsen anxiety, disturb sleep, or cause withdrawal symptoms. If you still continue to feel anxious, low, emotionally disturbed, overly sleepy, or dependent on the medicines despite regular treatment, it is a good idea to have a follow-up review with a psychiatrist. Getting a second opinion is also completely reasonable if you feel your symptoms are not improving enough or you want reassurance about long-term treatment. Along with medicines, lifestyle changes such as regular exercise, proper sleep, meditation, counselling, stress management, reducing caffeine or tobacco, and psychotherapy can greatly improve recovery and may sometimes reduce the need for higher doses of medicines over time. A proper review with a mental health specialist can help decide whether your current treatment should be continued, adjusted, or simplified safely.