I often have gas, constipation, burping, mild stomach aches, and a bloated belly. What could be causing these symptoms, and what can I do to relieve them?
Your symptoms may be caused by indigestion, trapped gas, or a common digestive issue such as irritable bowel syndrome. To help relieve them, increase your fibre intake, drink plenty of water, avoid carbonated drinks and heavy meals, and try gentle exercise to help move gas through your system. If your symptoms persist or worsen, please consult your doctor to rule out any underlying conditions.
