Can you recommend a high-quality calcium carbonate supplement that is gentle on the stomach, as an alternative to Shelcal 500?
Calcium carbonate (like Shelcal 500) frequently causes bloating, gas, or constipation. If you have a sensitive stomach, it is recommended to switch to a Calcium Citrate Maleate supplement, which is much gentler on the stomach and does not require stomach acid for absorption. A highly reputed, stomach-friendly alternative available is Supracal (by Pharmed) or Shelcal-XT (by Torrent). If you prefer to stick strictly to Calcium Carbonate, Gemcal soft gelatin capsules are generally better tolerated than standard hard tablets. Please consult your doctor before switching.