Long computer work frequently causes eye strain, particularly if your prescription is out-of-date or your screen is not ergonomic. Recheck the power of your glasses, adhere to the 20-20-20 rule, change the brightness and height of the screen, and apply lubricating eye drops if necessary.

Genteal Gel is safe to use on a regular basis for dry eyes and can be used 1-2 times a day for a few weeks or longer if necessary. Tear quality can be naturally enhanced by drinking plenty of water and consuming foods high in omega-3 fatty acids, such as walnuts, flaxseeds, and salmon.

Instead of rubbing your eyes, you can gently rinse them with saline or clean water. See an eye doctor if the discomfort continues, gets worse, or you have redness, pain, or changes in your vision.

Refresh eye drops can be applied three to four times a day, or as needed, and are a safe and efficient way to relieve dry eyes. To increase comfort, limit screen time, blink frequently, and drink plenty of water.

One eye itching is frequently caused by an allergy, dryness, or minor infection, so consider applying a clean cool compress instead of rubbing. See an eye doctor for appropriate therapy if the itching persists for more than a day or if you experience redness, discharge, pain, or changes in your vision.