The most important step is preventing dehydration. Please start drinking Oral Rehydration Salts (ORS) mixed in clean water immediately. For vomiting, you can take a generic antiemetic like Ondansetron. To help restore your gut health, a probiotic containing Saccharomyces boulardii is very useful. Avoid self-medicating with anti-diarrheal drugs like Loperamide if you have a fever or blood in your stool. Stick to a bland diet like bananas, rice, and toast. Since your symptoms have lasted 4 days, please consult a doctor for a physical evaluation to rule out any bacterial infection requiring antibiotics.
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I have been suffering from diarrhoea and vomiting for the last 3 to 4 days. What medicine should I take?