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What lifestyle management strategies are recommended for type 2 diabetes?

Asked by Male, 49 ยท 4 months ago

Eat a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats while avoiding sweets, sugary drinks, and refined carbs. Stay physically active with at least 30 minutes of exercise like walking, yoga, or cycling most days of the week. Maintain a healthy weight, check your blood sugar regularly, and take medications as prescribed.

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