1. Diet and Nutrition

   • Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.
   • Limit simple sugars, refined carbs, and saturated fats.
   • Practice portion control and maintain regular meal timings.

2. Physical Activity

   • Engage in moderate exercise like walking or swimming for at least 150 minutes weekly.
   • Benefits include improved insulin sensitivity and cardiovascular health.

3. Weight Management

   • Maintain a healthy weight to help control blood sugar.
   • Consider gradual weight loss strategies if overweight.

4. Blood Sugar Monitoring

   • Regularly monitor blood glucose as advised by your healthcare provider.

5. Avoidance of Tobacco and Alcohol

   • Quit smoking and limit alcohol intake to reduce complications.

6. Stress Management and Sleep

   • Manage stress and ensure good sleep hygiene to aid blood sugar control.
   • Use relaxation techniques as needed.

7. Regular Medical Follow-up

   • Attend routine check-ups to monitor diabetes and screen for complications.

8. Consultation with Specialists

   • Seek advice from endocrinologists, dietitians, and diabetes educators for personalized care.

This structured approach aids in managing type 2 diabetes effectively and minimizes the risk of complications.