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My fasting blood sugar is 65 mg/dL, and my postprandial blood sugar is 320 mg/dL. What adjustments should I make?
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My fasting blood sugar is 65 mg/dL, and my postprandial blood sugar is 320 mg/dL. What adjustments should I make?
Asked by Male, 40 · 2 months ago
Your fasting blood sugar is too low, while your post-meal sugar is very high, indicating poorly controlled diabetes. Consult your doctor immediately to review your diabetes management plan. Do not adjust your medications on your own. Ensure you do not skip meals to prevent low blood sugar, and limit refined carbohydrates to help lower high post-meal readings.
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Understanding Your Blood Sugar Levels
- Your fasting blood sugar is low, while postprandial is high, indicating potential insulin resistance or dietary imbalance.
Dietary Adjustments
- Avoid high-sugar and high-carb foods. Focus on balanced meals with fiber, protein, and healthy fats.
- Maintain regular meal timings to stabilize fasting sugar levels.
Physical Activity
- Engage in regular moderate exercise like walking or cycling to improve blood sugar control.
Monitoring and Medical Consultation
- Regularly monitor your blood sugar levels. Consult an endocrinologist for personalized advice.
Lifestyle Habits
- Manage stress through relaxation techniques. Avoid smoking and limit alcohol intake.
When to Seek Immediate Help
- Be aware of signs of hypoglycemia (dizziness, sweating) and hyperglycemia (excessive thirst, frequent urination) that need urgent care.
Answered 2 months ago