Understanding Your Current Situation

• A fasting sugar level of 141 mg/dL indicates elevated blood sugar, which requires attention to prevent complications.
• Continue taking Glimisave M2 as prescribed to manage your blood sugar levels.

Dietary Changes to Help Lower Blood Sugar

• Focus on balanced meals with controlled carbohydrate intake.
• Emphasize low glycemic index foods like whole grains, legumes, vegetables, and fruits.
• Limit refined sugars, sugary beverages, and processed foods.
• Practice portion control and maintain regular meal timings.

Specific Food Recommendations

• Include fiber-rich foods to improve blood sugar control.
• Incorporate healthy fats such as nuts, seeds, and olive oil.
• Ensure adequate protein from lean meats, fish, and plant-based sources.

Lifestyle Considerations

• Engage in regular physical activity to enhance insulin sensitivity.
• Stay hydrated and limit alcohol consumption.

Monitoring and Follow-up

• Regularly monitor your blood sugar to evaluate dietary impact.
• Consult with your healthcare provider or a dietitian for personalized advice.

When to Seek Medical Advice

• If blood sugar remains high despite dietary changes and medication, discuss possible adjustments with your doctor.