Understanding Your Current Condition

• Managing high blood sugar is crucial to prevent complications. Diet, alongside Glizid-M, plays a key role in control.

Ayurvedic Diet Principles for Diabetes

• Focus on balancing doshas, consuming low glycemic index foods, and incorporating bitter and astringent tastes.

Recommended Ayurvedic Foods

• Include barley, fenugreek seeds, bitter gourd, turmeric, and neem in your diet.

Foods to Avoid

• Avoid refined sugars, white rice, and processed foods to prevent spikes in blood sugar.

Lifestyle and Dietary Tips

• Practice portion control, maintain regular meal timings, and stay hydrated.

Consultation and Monitoring

• Regularly monitor blood sugar levels and consult both your endocrinologist and an Ayurvedic practitioner before making changes.

Integration with Current Medication

• Do not alter or stop prescribed medication without medical advice. Ayurveda can complement your current treatment safely.