Diet Modifications

• Focus on a balanced diet with low glycemic index foods, portion control, and avoid sugary and processed foods.

Physical Activity

• Engage in regular moderate exercise like walking, cycling, or swimming to improve insulin sensitivity and lower blood sugar.

Medication Adherence

• Take insulin and Glucored Forte exactly as prescribed without skipping doses.

Blood Sugar Monitoring

• Regularly monitor your blood glucose to track patterns and adjust lifestyle accordingly.

Weight Management

• Maintain a healthy weight through diet and exercise to improve blood sugar control.

Stress Management and Sleep

• Use stress reduction techniques and ensure adequate sleep to positively impact blood sugar levels.

When to Consult Your Doctor

• Consult your healthcare provider if blood sugar remains high despite self-care, as medication adjustments may be needed.

Avoiding Alcohol and Smoking

• Limit alcohol intake and avoid smoking as they can worsen blood sugar control.