Diet and Nutrition

• Focus on a balanced diet with low glycemic index foods, portion control, and limit sugars and refined carbs.

Physical Activity

• Engage in at least 150 minutes of moderate aerobic exercise weekly, such as brisk walking or cycling.

Weight Management

• Aim to maintain a healthy weight to improve blood sugar control.

Blood Sugar Monitoring

• Regularly check blood glucose levels to guide lifestyle adjustments.

Stress Management

• Practice stress-reducing techniques like meditation or yoga.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and moderate alcohol intake to enhance overall health.

Regular Medical Check-ups

• Schedule routine visits to monitor diabetes complications and adjust treatment.

Foot Care and Skin Health

• Inspect feet daily and maintain skin care to prevent infections.

Sleep Hygiene

• Ensure adequate and quality sleep as part of overall management.