Your fasting blood sugar is higher than the desired range. Along with Glycomet 500 mg (Metformin), a proper diet and regular physical activity are very important for good blood sugar control. Try to eat small, regular meals at fixed times and avoid skipping meals. Fill half of your plate with vegetables and include salads whenever possible. Choose whole grains such as whole wheat, oats and millets instead of white rice and refined flour products. Avoid sugar, sweets, fruit juices, soft drinks and packaged snacks. Eat fruits in moderation, preferably low-sugar options such as apples, guava, and oranges. Include good protein sources such as pulses, beans, eggs, fish and low-fat curd to help control hunger and improve sugar balance. Prefer healthy cooking methods such as boiling, steaming or grilling, and limit fried or oily foods. Drink enough water throughout the day and avoid late heavy dinners. Regular physical activity, such as a brisk walk for at least 30 minutes daily, will further improve blood sugar control.