Understanding Your Blood Sugar Levels

• Your fasting sugar level of 157 mg/dL and post-meal level of 186 mg/dL suggest elevated blood sugar, indicating possible diabetes.

Importance of Medical Evaluation

• Consult a healthcare provider for confirmation and further testing, such as an HbA1c test, to assess long-term blood sugar control.

Lifestyle Modifications

• Consider dietary changes: focus on balanced meals, reduce simple sugars and refined carbs.
• Engage in regular physical activity to improve insulin sensitivity.

Monitoring and Follow-up

• Regularly monitor your blood sugar levels and schedule follow-up visits with your doctor.

Potential Medical Treatment

• Medication may be necessary; discuss individualized treatment plans with your healthcare provider.

Support and Education

• Seek resources for diabetes education and ensure you have emotional support to manage stress effectively.