If your fasting blood sugar is 101 and your random blood sugar is 235 while taking Glynase XL, it means your sugar is high, especially after meals. You should take your medicine as prescribed, eat a low-carb, high-fiber diet, and avoid sugary foods. Regular exercise, like walking after meals, can help lower sugar, and monitoring your blood sugar frequently is important. Contact your doctor, as your medication or dose may need adjustment.

To gain weight safely with type 2 diabetes, focus on healthy, calorie-rich foods that do not spike blood sugar, like nuts, seeds, avocado, olive oil, full-fat yoghurt, eggs, and lean protein like chicken or fish. Eat small, frequent meals and include complex carbs like oats, whole grains, and legumes. Strength training can help build muscle, which adds healthy weight. Avoid sugary snacks and processed foods, as they can raise blood sugar. Always monitor your blood sugar and discuss any major diet changes with your doctor or dietitian.

If your blood sugar is not controlled on Glynase MF after three years, it means your current treatment may need adjustment. This could involve changing the dose, adding another medicine, or starting insulin. Along with medication, continue healthy eating, regular exercise, and monitoring your sugar. Please consult your doctor to review your treatment plan.