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How can I raise my HB, which is 12?

Asked by Female, 38 · 7 days ago

For some people, particularly women, a haemoglobin (HB) level of 12 may be typical. However, iron-rich foods including green leafy vegetables, dates, jaggery, beans, nuts, eggs, meat, and spinach can help you feel less exhausted or weak. Eating foods high in vitamin C, such as oranges or lemons, improves the body's absorption of iron. Stay hydrated, get enough sleep, and don't miss meals. After reviewing blood tests, your doctor may also recommend iron supplements if they believe your iron levels are low.
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  1. Iron-Rich Foods:a. Red meat, poultry, and fish.b. Legumes and dark green leafy vegetables (spinach, kale).c. Iron-fortified cereals and grains.

  2. Vitamin C-Rich Foods:a. Citrus fruits (oranges, kiwi, strawberries).b. Vegetables like bell peppers and broccoli to enhance iron absorption.

  3. Other Sources:a. Nuts and seeds (almonds, pumpkin seeds).b. Beans and lentils.

Consider iron supplements like Hb-29 Tablet if recommended by a doctor.

Answered 7 days ago