How can I raise my HB, which is 12?

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Asked by Female, 38 · 7 days ago
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Iron-Rich Foods:a. Red meat, poultry, and fish.b. Legumes and dark green leafy vegetables (spinach, kale).c. Iron-fortified cereals and grains.
Vitamin C-Rich Foods:a. Citrus fruits (oranges, kiwi, strawberries).b. Vegetables like bell peppers and broccoli to enhance iron absorption.
Other Sources:a. Nuts and seeds (almonds, pumpkin seeds).b. Beans and lentils.
Consider iron supplements like Hb-29 Tablet if recommended by a doctor.
Answered 7 days ago