I have been having headaches along with feeling sleepy, but still unable to sleep properly. I sleep late and wake up early, and I cannot fall back asleep. What should I do?
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I have been having headaches along with feeling sleepy, but still unable to sleep properly. I sleep late and wake up early, and I cannot fall back asleep. What should I do?
A headache with feeling sleepy but not able to sleep properly is often linked to a poor sleep routine and stress. Try to fix a regular sleep schedule by going to bed and waking up at the same time, and avoid screens or caffeine before bedtime. Relaxation methods such as deep breathing and a calm environment can improve sleep quality. If the problem continues or headaches worsen, consult a doctor to rule out any underlying issue.