I sometimes experience severe lower back pain, especially when I take a bath or squat down on my toes to do something. What precautions should I follow?

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I sometimes experience severe lower back pain, especially when I take a bath or squat down on my toes to do something. What precautions should I follow?
Asked by Male, 30 · 12 days ago
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Precautions for Lower Back Pain:a. Avoid prolonged bending or squatting.b. Use a supportive chair with proper back support.c. Apply heat therapy to relax muscles.
Medication Guidance:a. Consider using Acenac-P Tablet for pain relief, as prescribed.b. Monitor for side effects like dizziness or nausea.
Lifestyle Modifications:a. Engage in regular low-impact exercises like walking or swimming.b. Maintain a healthy weight to reduce strain on the back.
Consultation:a. Seek medical advice if pain persists or worsens.
Answered 12 days ago