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What can I do to prevent acne?
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What can I do to prevent acne?
Asked by Female, 28 · 2 months ago
To prevent acne (pimples), it is essential to maintain good facial hygiene. Wash your face twice a day using a gentle cleanser to eliminate excess oil and dirt. Refrain from picking or squeezing pimples, as this may lead to infection and scarring. Opt for non-comedogenic skincare products, maintain a balanced diet, and stay well-hydrated by drinking plenty of water. Additionally, over-the-counter creams containing salicylic acid or benzoyl peroxide can be effective for managing breakouts. If your acne is severe or does not improve, see a dermatologist for appropriate treatment.
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Daily Skincare Routine
- Cleanse your face gently twice daily with a mild, pH-balanced cleanser.
- Use non-comedogenic moisturizers and makeup to avoid clogging pores.
Lifestyle and Dietary Habits
- Maintain a balanced diet, stay hydrated, and limit sugar and dairy intake.
Avoiding Acne Triggers
- Manage stress and avoid touching your face. Use cosmetics that do not irritate your skin.
When to Seek Medical Advice
- Consult a dermatologist if acne persists or worsens, for potential treatments like topical or oral medications.
Additional Tips
- Avoid picking at acne, use sunscreen, and keep pillowcases and phone screens clean to prevent breakouts.
Answered 2 months ago