Understanding the Timing and Frequency of Intercoursea. Focus on the fertile window, typically 5 days before and the day of ovulation.b. Aim for intercourse every 1-2 days during this period.

Lifestyle and Health Factorsa. Maintain a healthy weight, balanced diet, and regular exercise.b. Avoid smoking, alcohol, and excessive caffeine.c. Manage stress and ensure adequate sleep.

Medical Evaluation and Testsa. Consult a gynecologist or fertility specialist if needed.b. Consider tests like hormonal profiles and pelvic ultrasounds.c. Evaluate both partners if conception is delayed.

Supplements and Medicationsa. Take folic acid and prenatal vitamins.b. Discuss any additional supplements with your doctor.

Emotional Support and Counselinga. Acknowledge the emotional impact of miscarriage.b. Seek support groups or counseling if needed.

When to Seek Further Helpa. Seek fertility evaluation after 6-12 months of trying.b. Early intervention is crucial if there are known risk factors.