Understanding Cold and AC Exposure

• Air conditioning can dry nasal passages and cause temperature fluctuations, leading to cold symptoms.

Maintaining Proper Hydration

• Drink plenty of water to keep mucous membranes moist and resistant to infections.

Regulating AC Temperature and Airflow

• Set the AC to a moderate temperature and avoid direct airflow on your face or body.

Personal Hygiene Practices

• Regularly wash hands to prevent viral transmission.

Strengthening Immunity

• Maintain a balanced diet, get adequate sleep, and consider vitamin supplements to support immune health.

Clothing and Environment

• Wear light layers to adjust to temperature changes and use a humidifier if the air is too dry.

When to Seek Medical Advice

• Consult a healthcare provider if symptoms develop or persist.