Panic is a sudden, intense feeling of fear or anxiety that can come on quickly and unexpectedly. It often triggers physical symptoms like a racing heart, sweating, trembling, shortness of breath, or a sense of losing control. Panic can happen in response to a real danger, but sometimes it occurs without any obvious cause.

People may experience panic as part of a panic attack, which is a brief episode of overwhelming fear. During a panic attack, symptoms can include rapid heartbeat, chest pain, dizziness, nausea, feeling faint, trembling, and a fear of losing control or dying. These episodes can be very distressing but are usually not dangerous.

To manage panic during an episode, try to slow your breathing by taking deep, calm breaths and use positive self-talk to reassure yourself. Long-term strategies include lifestyle changes such as regular exercise, healthy diet, good sleep, mindfulness, and therapy to help change how you respond to stress.

If panic feelings happen frequently or interfere with your daily activities, it might be helpful to talk to a doctor, such as a mental health specialist, who can provide support and treatment options.

If you ever feel overwhelmed or have thoughts of harming yourself or others, seek emergency help immediately.

For urgent assistance, you can contact Apollo 24|7 Emergency at 1066.