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I've been diabetic since 2014. What should I know about managing my condition?
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I've been diabetic since 2014. What should I know about managing my condition?
Asked by Female, 54 · 2 months ago
If you have been diabetic since 2014, the most important things are keeping your sugar levels in target, eating balanced meals, staying physically active, and taking your medicines regularly. Try to choose healthier carbs like whole grains and vegetables, walk daily, sleep well, and avoid stress. With consistent habits and regular follow-up, diabetes can be managed very well.
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Understanding Diabetes Management
- Diabetes requires consistent management to prevent complications. Regular monitoring and lifestyle adjustments are key.
Blood Sugar Monitoring
- Check blood glucose levels regularly. Aim to keep them within your target range as advised by your doctor.
Medication Adherence
- Take prescribed medications like Alsita-MP 1000 Tablet as directed. Consult your doctor before making any changes.
Diet and Nutrition
- Focus on a balanced diet with low-carb foods. Avoid high-carb and sugary foods to maintain stable blood sugar levels.
Physical Activity
- Engage in regular exercise such as walking or yoga. It helps control blood sugar and improves overall health.
Regular Medical Check-ups
- Visit your healthcare provider routinely to monitor your condition and adjust your treatment plan as needed.
Lifestyle and Emotional Well-being
- Manage stress through relaxation techniques and maintain a support network for emotional health.
Answered 2 months ago