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How much sleep do adults need?
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How much sleep do adults need?
Asked by Male, 27 · 7 days ago
Most adults need 7 to 9 hours of sleep each night to stay healthy and think clearly. Regular lack of sleep can raise the risk of heart problems, diabetes, memory issues, and lower your body’s ability to fight infections.
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What happens if I sleep less than 7 hours?How can I improve my sleep quality?When should I see a doctor for sleep issues?Can lifestyle affect how much sleep I need?What are common signs of sleep deprivation?
Adults generally need about 7 to 9 hours of sleep per night to function well and maintain good health.
🩺 Sleep Recommendations
- Most adults perform best with 7–9 hours of sleep each night.
- Consistently getting less than 7 hours can affect mood, concentration, and overall health.
- Individual needs may vary slightly based on lifestyle and health conditions.
🩺 When to See a Doctor
If you have persistent trouble sleeping or feel excessively tired despite adequate sleep, consulting a sleep specialist or a doctor is advisable. They can help identify underlying issues and recommend appropriate treatment.
Answered 8 days ago