Understanding Insomnia and Its Causes

• Insomnia is difficulty falling or staying asleep. Common causes in women around 40 include hormonal changes, stress, and lifestyle factors.

Overview of Ayurvedic Treatment for Insomnia

• Ayurveda focuses on balancing the body's energies. It uses herbs like Ashwagandha and practices like yoga and meditation to improve sleep.

Benefits and Considerations of Ayurvedic Treatment

• Benefits include natural ingredients and a holistic approach. Consult a qualified Ayurvedic practitioner. Ayurveda can complement but not replace conventional treatments.

When to Seek Conventional Medical Help

• Seek medical advice if insomnia persists, affects daily life, or is accompanied by other symptoms.

Practical Tips for Managing Insomnia

• Maintain a regular sleep schedule, create a restful environment, and practice relaxation techniques like deep breathing.

Relevant Medical Specialties and Tests

• Consider consulting specialists in sleep medicine or psychiatry. Sleep studies may be recommended if insomnia is severe.