I'm sorry to hear you're experiencing a high body temperature without typical fever symptoms and difficulty sleeping deeply. This can be uncomfortable and concerning.

A high body temperature without classic fever signs might be related to various factors such as stress, hormonal changes, or disruptions in your body's internal clock (circadian rhythm). Difficulty sleeping deeply can also contribute to feeling unwell.

Here are some steps you can try to improve your sleep and manage your temperature:

• Maintain a regular sleep schedule: Go to bed and wake up at the same time every day.
• Create a comfortable sleep environment: Keep your bedroom cool, dark, and quiet.
• Limit screen time before bed: Avoid phones, computers, or TV at least an hour before sleeping.
• Avoid stimulants: Reduce caffeine and heavy meals in the evening.
• Practice relaxation techniques: Gentle yoga, meditation, or deep breathing can help calm your mind.
• Stay hydrated: Drink enough water throughout the day.

There is a medication called Altonil (melatonin) that helps regulate sleep patterns by synchronizing your body's biological clock. However, it should only be taken under a doctor's prescription and guidance, as it may have side effects and interactions.

Since your symptoms involve body temperature changes and sleep disturbances, it is important to consult a doctor, preferably a sleep specialist or an internal medicine physician, to evaluate your condition thoroughly and recommend appropriate treatment.

If you experience worsening symptoms, such as persistent high temperature, severe headache, confusion, or difficulty breathing, seek emergency medical care immediately.To narrow down potential causes, we will need some more information.Please tell me your age and gender.