Monitoring Blood Sugar Levels

• Regularly check fasting and postprandial blood sugar.
• Keep a log to share with your healthcare provider.

Medication Adherence

• Take Amryl M Forte as prescribed without skipping doses.
• Discuss any side effects with your doctor.

Diet and Nutrition

• Follow a balanced diet focusing on low glycemic index foods.
• Limit simple sugars and refined carbohydrates.
• Consider consulting a dietitian.

Physical Activity

• Engage in moderate exercise like walking for at least 30 minutes most days.
• Exercise improves insulin sensitivity.

Weight Management

• Maintain a healthy weight to improve blood sugar control.

Regular Medical Follow-up

• Schedule periodic check-ups to assess blood sugar control.
• Monitor for diabetes complications.

Managing Other Health Factors

• Control blood pressure and cholesterol.
• Avoid smoking and limit alcohol.

Recognizing Symptoms

• Be aware of signs of high or low blood sugar and know when to seek help.

Stress Management and Sleep

• Manage stress and ensure adequate sleep for better blood sugar control.