Understanding Your Blood Pressure Reading

• A reading of 180/100 mmHg indicates severe hypertension, requiring immediate attention to prevent complications.

Immediate Steps to Take

• Seek urgent medical care if you experience symptoms like severe headache, chest pain, or shortness of breath.
• Monitor your blood pressure regularly at home.

Lifestyle Modifications for Blood Pressure Control

• Dietary Changes: Reduce salt intake and eat a balanced diet rich in fruits and vegetables.
• Physical Activity: Engage in at least 30 minutes of moderate exercise most days of the week.
• Weight Management: Aim for a healthy weight through diet and exercise.
• Limit Alcohol and Avoid Tobacco: Reduce alcohol consumption and quit smoking.

Stress Management Techniques

• Practice relaxation exercises, such as deep breathing or meditation, and ensure adequate sleep.

Medication Adherence and Follow-up

• Take prescribed medications as directed and maintain regular follow-ups with your healthcare provider.

When to Contact Your Doctor

• Contact your doctor if you notice any new or worsening symptoms.

Relevant Medical Specialties and Support

• Consult with cardiologists or primary care physicians for ongoing management of high blood pressure.