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I have had high triglycerides (395) for a year. What should I do?

Asked by Male, 50 ยท 2 months ago

Treatment is necessary to lower the risk of pancreatitis and heart disease because triglycerides at 395 are high. Adopt a rigorous low-sugar, low-oil diet, abstain from alcohol, reduce weight, and engage in regular exercise. To begin or modify fibrate/omega-3 medication and manage diabetes, speak with your physician.
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  1. Lifestyle Modificationsa. Dietary Changes: Reduce intake of sugar, refined carbs, and unhealthy fats. Increase omega-3 fatty acids, whole grains, and fiber.b. Exercise: Engage in regular physical activity, aiming for at least 30 minutes most days.c. Weight Management: Work towards achieving and maintaining a healthy weight.d. Limit Alcohol: Minimize alcohol consumption and quit smoking if applicable.

  2. Medical Evaluation and Monitoringa. Consult a healthcare provider for a full assessment.b. Consider tests for underlying causes like diabetes or thyroid issues.c. Regularly monitor triglyceride levels and other lipid parameters.

  3. Medicationsa. If lifestyle changes are insufficient, medications like statins, fibrates, or omega-3 supplements may be needed.b. Follow medical advice and avoid self-medicating.

  4. Working with Healthcare Professionalsa. Collaborate with a cardiologist or endocrinologist for personalized treatment plans.b. Ensure regular follow-ups to adjust treatment as needed.

  5. Preventing Complicationsa. Early management is crucial to reduce risks of pancreatitis and cardiovascular disease.

Answered 2 months ago