When considering the best time to take Apollo Expert Calcium, Magnesium with Vitamin D Sugar Free Orange Flavour Effervescent Tablet, here are the key points to keep in mind:

• Absorption and Effectiveness: Calcium and magnesium are better absorbed when taken with food, so taking the tablet with a meal can enhance its effectiveness.

• Vitamin D Role: Vitamin D helps your body absorb calcium more efficiently, so consistent daily intake is important.

• Morning vs. Night: Taking the supplement in the morning with breakfast is often recommended to align with your body's natural rhythm and to avoid any potential interference with sleep, as magnesium can sometimes have a calming effect.

• Consistency: The most important factor is to take the supplement at the same time each day to maintain steady levels in your body.

• Personal Tolerance: Some people may experience mild stomach upset if taken on an empty stomach, so taking it with food is preferable.

If you have specific health conditions or are on other medications, consulting your doctor for personalized advice is always best.

  
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