The best time to take Apollo Life Multivitamin for Women is generally with a meal, preferably in the morning or early afternoon. Taking the multivitamin with food helps improve absorption of the nutrients and reduces the chance of stomach upset, which can sometimes occur if vitamins are taken on an empty stomach.

Here are some tips for optimal benefit:

• Take with breakfast or lunch: This aligns with your body's natural digestion and energy needs.
• Avoid taking late in the day: Some vitamins, especially B-complex, can be mildly stimulating and might affect sleep if taken too late.
• Stay hydrated: Drink a glass of water with your multivitamin to aid digestion.
• Consistency matters: Try to take it at the same time daily to maintain steady nutrient levels.

If you have any specific health conditions or are on other medications, it’s best to consult a doctor or a specialist such as a gynecologist or a nutritionist to tailor the timing and dosage to your individual needs.