Taking Apollo Life Omega-3 Fish Oil 1000mg once or twice daily is generally appropriate for someone with your active routine of working out 6 days a week and walking 20 km.

🩺 Recommended Dosage

• Adults typically take 1 to 2 softgel capsules daily with lukewarm water.
• Given your high activity level, starting with 2 capsules per day may support heart, brain, and joint health effectively.

🏥 Usage Tips

• Take capsules with meals to improve absorption.
• Avoid exceeding the recommended dose unless advised by a doctor.

⚠️ When to Consult a Doctor

• If you have bleeding disorders, are on blood thinners, or have any chronic health conditions, check with a cardiologist or general physician before starting.
• If you experience any side effects like stomach upset or allergic reactions, seek medical advice promptly.

Consult a doctor to tailor the dosage specifically to your health status and goals.