Here's a simple guide to help you care for yourself when you have a cold:

• Rest and Hydration: Get plenty of rest and drink fluids like water, herbal teas (such as tulsi or ginger tea), and clear broths to stay hydrated and help loosen mucus.

• Nutrition: Eat light, nutritious meals that are easy to digest, such as khichdi, dal, and seasonal vegetables, to support your immune system.

• Symptom Relief: Use saline nasal sprays or perform steam inhalation with eucalyptus or mint to ease congestion. Gargle with warm salt water to soothe a sore throat.

• Avoid Irritants: Stay away from smoking, strong perfumes, and other irritants that can worsen your symptoms.

• Over-the-Counter Medications: You may use paracetamol (acetaminophen) or ibuprofen for fever and body aches, but consult a doctor if you are unsure or have other health conditions.

• Hygiene Practices: Wash your hands frequently and cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent spreading the cold.

• When to Seek Medical Advice: If you experience a high fever, difficulty breathing, chest pain, or if symptoms last more than 10 days, please consult a doctor promptly.

Taking these steps can help you manage a cold comfortably at home. If symptoms worsen or you have concerns, seeing a general physician is recommended.