Taking Apollo Life Vitamin B-12 30 Tablets daily is generally safe and can help support nerve health, red blood cell production, and overall well-being, especially if you have a vitamin B12 deficiency or dietary insufficiency. These tablets contain methylcobalamin, a form of vitamin B12 that is well absorbed and used by the body.

• How to take: You can take the tablet with or without food.
• Safety: Vitamin B12 is water-soluble, so excess amounts are usually excreted, making daily supplementation safe for most people.
• When to consult: If you have kidney disease, are on other medications, or have specific health concerns, check with a doctor before starting.
• Missed dose: If you miss a dose, take it as soon as you remember unless it is close to the next dose.
• Lifestyle: Regular exercise and a healthy lifestyle complement the benefits of this supplement.

For personalized advice and to ensure this supplement fits your health needs, please consult a general physician or a specialist such as a neurologist or hematologist.