Lifestyle Modifications for Anxiety and Blood Pressure

• Engage in regular physical activity and maintain a balanced diet.
• Practice stress management techniques like mindfulness, meditation, and deep breathing.

Monitoring and Medication Adherence

• Regularly monitor your blood pressure at home.
• Take prescribed medications consistently and consult your doctor before making any changes.

Avoiding Triggers and Harmful Substances

• Limit or avoid caffeine, alcohol, and smoking as they can trigger anxiety and increase blood pressure.

Seeking Professional Support

• Consult healthcare providers such as a primary care physician or mental health specialist.
• Consider therapy or counseling for anxiety management.

Creating a Supportive Environment

• Build a support system with family and friends.
• Engage in relaxing hobbies and social activities to enhance mental well-being.